All Posts

The holiday season often brings a mix of excitement and pressure. While it’s a time for celebration and connection, many people feel overwhelmed by the demands of planning, shopping, cooking, and socializing. Stress can easily take over, making it hard to enjoy the moments that matter most. This post offers practical advice to help you manage holiday stress and find genuine joy during this busy time. A cozy living room with holiday decorations and a Christmas tree Recognize W

Published Susan Martinez, MSW/ LCSW Su Ze  O’Hara: The Heart of Healing at Central Jersey Psychotherapy In the world of therapy, healing often happens in quiet moments — a softened breath, a sense of safety, a grounded presence in the room. At Central Jersey Psychotherapy, one of the most powerful sources of comfort comes not from words, but from the gentle warmth of a very special dog. Her name is O’Hara, and she is far more than a Labrador Retriever. She is a deeply intuit