Holistic Therapies:

In addition to Psychotherapy, Susan offers yoga therapy, energy healing and other holistic healing modalities which are tailored to meet the unique needs of each individual. Holistic Therapies are a great adjunct to your psychotherapy, or, many of them can be incorporated in to your psycho- therapy session., as they are empirically proven in treating PTSD, anxiety and mood disorders.  Holistic Therapy may include one or more of the following: yoga therapy, breathing techniques, meditation, guided visualization, Reiki, (energy therapy) aromatherapy, sound therapy, Tibetan healing bowls and other techniques for stress reduction.

 

Private Yoga Classes & Yoga Therapy:


Private yoga classes are a great way to begin or enhance your yoga practice. Susan specializes in teaching private yoga classes in order to meet the physical, emotional & spiritual needs of her students, just where they are. In your private session, you will receive undivided attention throughout your class. Private yoga is available in your home or in our office, located in Hillsborough, New Jersey.


Private yoga classes are a good choice for you :


- If you are just beginning a yoga practice
- If you would like to start your own practice at home, but are unsure where to begin
- If you have limitations, illness, or injuries
- In order to create a practice that best suites your body
- In order to deepen your yoga practice
- In order to move spiritually deeper in your yoga practice
- If you are busy and would like a class that fits your schedule

Reiki  Energy Healing:

                                                                                              

Hour and a half session
One Hour
Half Hour Reiki or Chakra Balancing


Meditation, your choice of the following:


30 minute yoga nidra
30 minute chakra meditation
30 minute guided visualization
30 or 60 minute vipassana (mindfulness) meditation & instruction

For questions, pricing, or to schedule an appointment please call (908) 420-5889

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