What do therapy and sports have in common? Many benefits.
Many people wonder how can therapy, or talking to someone really help them This article aims to outline some of the many benefits of...
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Can you imagine a life, where you feel confident walking into a room, and no longer feel self conscious? Do you have difficlties being able to set boundaries, or say no to others? What would it be like for you to feel a new found confidence, love for yourself, and a passion for living? You relationship with yourself is the foundation for growth, healing, and connection to others. I am here to help you find your path to you reconnect with your highest potential, and connect with others in meaningful , loving, and authentic ways.
If you find yourself struggling with life transitions, stress, relationship issues, feelings of sadness, or anxiety, you are not alone. Stress & trauma can have a profound effect on our ability to feel well and engage fully with life. Together, we will discover your strengths and a passion for life. Clients often report in working with me, they experience a newfound hope & learn new coping skills, tools and strategies for living a much more fulfilling life. I can help you move beyond where you may feel stuck and help where you need support. In fact, one of my areas of expertise is in working with other therapists!
Your history does not have to dictate your destiny. You can create a life you love to live. I offer convenient options for therapy including in office visits, phone and video sessions, as well as walk and talk sessions in the community.
My approach to therapy is holistic, client centered, strengths based and draws upon CBT, mindfulness based paractices, Interpersonal Process and Person Centered Therapy. I provide traditional short and long term therapies, as well as, holistic therapies. Some examples of these include expressive art therapy, yoga therapy, music therapy, drumming, and Tibetan singing bowls.
My areas of expertise include couples therapy. treatment of trauma, anxiety, mood disorders, stress reduction, working with other therapists, and working with first generation Americans and immigrant populations. I have a strong understanding of cultural diversity, privlidge and opression, the migration process, and working with marginalized populations.
Moreover, my expertise includes conducting and writing psychological evaluations for U visas, VAWA petitions, cancelation of removal, extreme hardship, and political asylum cases. I trained at Columbia University and have taken a ariety of continuing education courses on conducting immigration evaluations. I have been a member of Physicians for Human Rights since 2017.
Anxiety Disorders ( including trauma and PTSD)
Relationship Issues/ couples counseling
Healing from narcissitic abuse
Therapy and support for fellow therapists
Psychological Evaluations for Immigration
Immigration evaluations include affidavits for asylum, U visa, VAWA petitions and psychological evaluations for cancellation of removal, and extreme hardship cases
Anxiety Disorders ( including trauma and PTSD )
Codependency & Coping Skills
Depression/ Mood Disorders
Family Conflict: ( blended families, marital, premarital, co-parenting and divorce counseling)
Healing from childhood trauma and all forms of abuse
Healing from narcessistic abuse
Immigration & the Migration Process
Marital & Relationship Issues
Personal Development/ Growth
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