Sometimes people can handle life stressors on their own. However, we are all human and can benefit from support from time to time. Working with a therapist can provide you with new tools, coping strategies, and provide a fresh perspective to life's challenges. Even therapist see therapists, in order to stay on top of their game. Seeking assistance is a sign of strength. Working with a therapist can provide you with a fresh outlook and help you let go of patterns which no longer serve you. It can help you discover solutions to your problems and help you move forward in your life, where perhaps you have felt a sense of being "stuck". In short, anyone can benefit from therapy.